求一篇英语作文：How to keep health！！！！在线等，急急急急！！！！

How to keep health
It is very important to keep healthy, but how? i think you'd better form a good habit. 1 Proper diet. Three meals a day, but don't eat too much at one time. chew it slowly so as to enjoy fully the taste of the food.. Remember
2 Proper exercise. after supper, have a walk for 15~30 min, it will help you digest.
3 less snacks. Nowadays , most of the snacks are not very healthy. they can make us fat , and also some unhealth elements have been added .
Good habit( like above) is helpful and you can benefit a lot from it.

你听好了喔 我给你打开一个思路

an apple a day, keep doctors away