急求一篇英语作文！

Early rising benefits us in many ways.
First, it helps to keep us fit. We all need fresh air. Besides, by taking morning exercises we can improve our health.
Second, it can help us in our studies. In the morning we can learn more quickly.
Third, it can enable us to plan our work for the day. We cannot work well without a proper plan. Early rising can also give us enough time to get ready for our work.
So we say that those who always get up late should make great effort to get up early.

In this cool in the joy of October, the harvest season, in the 21st century, the tenth autumn once again, we have a big holiday -- China's National Day, anniversary of the founding of 61 celebrate earth, god chau joy.
Look from 61 years, the weak and strong, the growth as the new republic, although has the saplings baptism, still stand, Even chastened, but more see.
In this 61 years, great changes have taken place in China, we have advanced agriculture, industry, we have the world's advanced science and technology in the world, the sports field can appreciate Chinese athletes took the silver and gold and brave, "Asia" shame has gone, take

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